by Jenny Cates, PCC | Jan 24, 2026 | family, mindfulness, parenting, youth
Winter has a way of quieting the world. Snow softens sound. Trees rest. The pace slows.For children, this season can feel heavy, inward, or overwhelming—especially when emotions are big and words feel like too much. This is where nature as a...
by Jenny Cates, PCC | Jan 17, 2026 | family, mindfulness, parenting, youth
Stillness Is Not the Opposite of Regulation When we think about kids “getting outside,” the image that often comes to mind is movement—running, climbing, sports, burning energy. While active play is important, it’s not the only way the nervous system finds balance....
by Jenny Cates, PCC | Jan 14, 2026 | schools, youth
January can bring a unique kind of academic pressure. Kids are coming off a long winter break — sometimes with unpredictable snow days — and are suddenly expected to jump back into routines, finish semester projects, and prepare for exams. While this pressure is real,...
by Jenny Cates, PCC | Jan 13, 2026 | family, parenting, youth
Supporting your child’s emotions without having to be perfectly calm Winter can be one of the hardest seasons for families. Days are shorter, routines are disrupted by illness and weather, and everyone is spending more time inside. For children, this often shows up as...
by Jenny Cates, PCC | Jan 11, 2026 | adhd, parenting, youth
January can feel like one long uphill stretch for many families. For neurodivergent children — especially those with autism, ADHD, or sensory processing differences — this month brings overlapping challenges that strain emotional regulation, focus, and overall...
by Jenny Cates, PCC | Jan 8, 2026 | family, mindfulness, parenting, youth
As winter settles in, many parents notice a shift in their child’s behaviour. Kids who were once talkative, active, or eager to engage may become quieter, more withdrawn, or less motivated. This change is often misunderstood as laziness, defiance, or even depression....
